One of the most challenging aspects once your baby starts sleeping through the night, is re-establishing healthy sleep habits that also help you sleep through the night. Getting a restful sleep is as important for parents as it is for infants. As a naturopathic doctor, this is a common concern I see with many parents.…
Month: December 2020
Holiday Sleep Tips
The holidays can sometimes be a stressful time for parents. In addition to the shopping, holiday preparations, events, etc, parents with younger children often think about how they will manage their child’s sleep with everything going on. Here are some basic tips and suggestions for the holiday madness! Firstly though, we are living through a…